Work at home mom job leads October 11th

Writer for Financial Website (Work from home

Want your articles published on major financial websites? We are interested in hiring writers. Of all sizes and shapes, we are looking for writers that understand business, the economy, and how to communicate with affluent investors. This means our articles need to be current, written on topics that are important to investors, but from there we are open to ideas. For example, we could welcome a humorous article, an economy focused one, a political one, or one related to Europe, or anything else.

CellphoneSAVVY SALES NINJA (work from home)

Seeking part time SALES NINJAS who are obsessed with their cellphones.
We are a Los Angeles based Mobile Marketing Agency looking for young professionals/ students/ stay at home moms who are serious about making money. 
We specialize in mobile marketing and create a custom fit solution for each of our clients. 

3D Artist forMobile Games  southern California l

Battery Acid Games , a mobile game developer, is looking for Southern California 3D artistic talent on a part-time or per-project basis. We provide very flexible hours and let you work from home as long as you are motivated to prioritize and complete work given to you.
Experience and Skills:
- Must be able to create 3D assets given a reasonable geometric budget and visual style
- Must have an excellent eye for creating visual personality beyond baseline expectations
- Must have a dedication to the apps and products being produced
- Encouraged experience with Unity Game Engine
- Encouraged 2D illustrations skills with a personal style
- Encouraged animation experience

Required Qualifications:
1. Strong English communication and interpersonal skills
2. Must be very comfortable in using their phones and computers for anything and everything 
3. Fun and easy going yet aggressive.
4. Solution seeker, independent, street smart.
5. Professional and confident demeanor
6. Experience in lead gen plus selling/ cold calling/ door to door sales

P-T editor forreal estate website (San Diego )

Seeking part-time editor for online publication about real estate topics. Five hours a week to start, with the potential for growth. Tasks include coordinating bloggers, assigning topics, editing and proofreading blogs. As the job grows, tasks may include assigning freelance writers and writing your own bylined stories. You have editing, writing and/or blogging experience, as well as some knowledge or interest in real estate topics. Word Press and social media experience a plus. You will be working with seasoned editorial and real estate professionals, with the opportunity for growth in editorial work. Working from your home office, you will have flexibility of hours, while holding deadlines as sacred. You are available for in-person meetings in San Diego weekly. 

Customer ServiceReps (New York City Area)

Wifi security software company is looking for strong Customer Support Representatives to help keep our customers happy. This position is all about providing product information and troubleshooting solutions for the customers. The software used in this environment is Live Person.

**Must be available to work weekends and holidays as we are a 24/7 customer support environment. You must be available for a minimum of 30 hours a week.

Responsibilities 
*Respond to product questions
*Troubleshoot software issues for customers
*Respond to email inquiries
*Enter call information into system

Telephone Sales Specialist

We are looking for attorneys or individuals with strong scientific, technical or economic backgrounds, Ph.Ds preferred but a master's degree is acceptable, with sales experience to join a growing and exciting company as an at-home telephone sales specialist selling our services to lawyers across the country. Flexible hours and work from home, provided you are also flexible in your ability to call at different times to get through to potential clients. The position starts as part-time but there is the possibility of increasing hours for successful performance. Ability to cold-call, write a telephone script, follow the script, but also think on your feet is critical. Ability to write well and error-free is also critical, since the position requires corresponding via email with clients. You must also have a home office with dedicated phone, high-speed internet and computer system with at least Windows XP. Native fluency in English required. If interested, please send cover letter and resume via email. 

Assistant Editor for Startup Media Company (Hoboken)

Under30Media is looking for an Assistant Editor in the New York City area. The editor will have the opportunity to work on all of the Under30Media properties including Under30CEO.com, Under30Careers.com and Under30Finance.com. We are a small team that has been around for 4 years and are looking for someone who is passionate about online media, content, blogging, helping young people and wants the opportunity to network and grow in the field. The right person will be motivated to make this a full-time position in the near future.

Work at home online job leads October 10th

Part-timeCold Calling Phone work (From Home)

We have a commission-only position for someone who enjoys making phone calls to businesses. We need a person to find specific businesses and create a list of them to call on (online searches and business directories are great sources). After getting the decision-maker on the phone and using your skills of persuasion to get them interested in becoming our client, you would pass the lead to our Sales Manager to seal the deal. You will be provided with a basic script. So all you have to do is search, list, call, explain, persuade, and get paid. 

Part-Time Cold Calling Position (Washington, DC)

IT Management and Consulting firm is looking to hire personable and professional telemarketers to increase awareness of our company's services. Our company provides services to small and medium sized businesses for various Technology needs, from troubleshooting, to managing their entire network and everything in between. The cold caller will be expected to call local businesses in the Washington DC area and follow a sales script to generate leads. The candidate is also expected to maintain a composed and professional tone with customers at all times. Cold Calling experience is required for this position,. Compensation is on an hourly rate, with commission based on the amount of qualified appointments set. Additional sales incentives will be offered. If you consider yourself a confident, personable individual and are interested in growing the footprint of our exciting company, please apply by sending your resume.

Online Internet Affiliate Reps (Washington, DC)

We have a few work from home online positions available. Mainly part time work.
Our associates are earning above-average income. You can set your own hours.
Great for stay at home moms and dads  and students.

Writer(Washington, DC)

eDailyHookup.com, a startup that provides premium quality products, services, and experiences to men everywhere is hiring immediately a team-oriented, reliable, and creative Writer to create ad copy, blog posts, and social media communications.

This is an excellent opportunity for a recent college graduate or young professional writer looking to pick up the basics in advertising, marketing communications, public relations, and brand building. For a polished professional, it's an opportunity to start and grow a diverse and talented department. He or she will also be exposed to a wide-array of premium brands, large and small, across a variety of men's consumer categories. 

Daily responsibilities: 
• Providing ad copy to support promotions of premium men's lifestyle products and services. 
• Developing original blog content on topics related to promotions and our brand. 
• Posting content across social media channels to increase customer and fan engagement and grow our audience. 
• Improving everything you do and touch. You need to care about and be capable of daily self-improvement. We want you to get better quickly, take on more responsibility, and grow personally, professionally, and financially with the company. 

Rental PropertyAccountant/Bookkeeper Berkeley CA

Small, family-owned real estate business is looking for a part-time accountant/bookkeeper to audit 3 years of transactions, put in place bookkeeping systems, and provide quarterly financial statements. This is a part-time, work from home position. Ideally, you are located in East Bay, Berkeley/Oakland as we will have weekly review meetings for the first few months.

Senior UI Designer

Therapydia is a health and wellness social media startup located in the San Francisco Bay Area. 

We are looking for a Senior UI Designer to develop and coordinate the UI design elements of our site and deliver a clean, consistent, and visually compelling online experience. We very recently soft-launched and are looking for a strong designer to own the evolution of our site's branding, UI. The role will require a strong creative vision, and will have extensive flexibility and freedom in design implementation. 

Advertising from a home office - great for MOMS!!! 

This is a great opportunity for a creative, talented, and energetic designer to own critical projects and meaningfully contribute to the success of a fast growing start up.

I am a full time mom of 3 amazing kids and I work from home around my family's schedule. I am seeking other professional women/moms that would enjoy working from their own home office by helping me set up new accounts for my advertising business. I do not sell products and I do not carry inventory. I advertise and market for an award-winning manufacturer. I am looking for people that enjoy helping others and those who are coachable, self motivated, ethical and hard working

More people working at home or telecommuting

Test you are reading this on wahjobs.blogspot.com

Are you thinking of working at home or primarily telecommuting then you are not alone.  According to this recent article in  CNN and USA today more Americans are doing the same thing. I know many people in my community either partially telecommute or work full time from home.  

The number of Americans working from home has soared 41% in the last decade.
About 13.4 million people currently work from home in the United States, according to a Census Bureau report out Thursday. That's about four million more Americans since 1999.

The availability of high-speed Internet and services like Skype, that allow for at-home virtual meetings, has made working from home easier.

A challenging economy has also forced employers to cut back on costs, such as office expenses, and let people work remotely. There's also evidence that others, who haven't been able to find jobs, are earning a living by starting businesses from home.

"As communications and information technologies advance, we are seeing that workers are increasingly able to perform work at home," said Peter Mateyka, a Census Bureau analyst and author of the report.

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Want to work a few days at home  Sample telecommuting proposal

some larger companies that hire on a regular basis 
JetBlue Call center work

Marriot Hotel Chain

Uhaul customer service

Why you need an ipad 3 and enter to win one!

Welcome to the iPad3 Holiday Giveaway Event!

Hosted by Mom Blog Society

Special thanks to our lovely co-hosts Mom to Bed by 8, Thinking Outside The Sandbox, Moms Living Thrifty and Food N Service for their help bringing this giveaway to life!

Christmas is right around the corner and who doesn't want an Ipad 3 from Santa Claus! If you need to justify for Santa claus why you need one here are some great apps that you can use on your Ipad!  

Mint.com Personal Finance

Working Mom Perk: Looking to create a monthly budget for your family? Have this handy app do it for you based on all related expenses.

Grocery Gadget Shopping List

Creates multiple shopping lists for different stores, matches coupons to shopping items and lets you compare item prices across stores.

Plus the sync feature lets you share your grocery list so you and Hubby won't both buy that gallon of milk for the week.

Awesome Note

Tracks your daily schedule and to-dos, and keeps all notes and folders together with unlimited volume.

Access your memo, diary, checklists, shopping lists and travel itineraries in customized folders. Stuck in a meeting without a pad and pen? Email meeting notes directly with the app and print them out, too.

Ipad 3 Product Features

• 9.7 Retina Display; 2048 x 1536 Resolution
• Apple iOS 5; Dual-Core A5X Chip with Quad-Core Graphics
• 5 Megapixel iSight Camera; 1080p Video Recording
• Wi-Fi (802.11a/b/g/n); 16 GB Capacityes: 1 x Headphones – Mini-phone stereo 3.5 mm, 1 x Docking / port replicator – 30-pin dock connector
• Up to 10 Hours of Battery Life; 1.44 lbs

One lucky reader will receive an iPad 3 Generation {16Gb, Wi-Fi}!

Giveaway ends November 1st at 11:59pm, open worldwide, ages 18+. To enter please use the Rafflecopter form below. Good luck!

Work at home telecommuting job listing October 1st

Remember legit companies will not ask for a fee. These jobs are not researched however we have experience in weeding out what sounds legit and what isn't, Please be careful and ask QUESTIONS  The old saying if it sounds too good to be true, it probably is. You will not make $1000s of dollars a week sitting around stuffing envelopes, typing or data entry . If they ask a fee for training or software-run the other way

Go Freelance   find thousands of freelance jobs- great resource for bloggers and writers

COMPANIES THAT REGULARLY HIRE TELECOMMUTERS 

Work at home call centers, online scoring, transcription companies, bookkeeping, accounting

Software Engineer - Junior (Boston Area MUST)

Dynamic Clinical Systems, Inc. (DCS), a software as-a-service (SaaS) model, rapidly growing healthcare services company, is seeking a full-time Jr. Software Engineer with strong analytic, organization, and communication skills. DCS provides a fast-paced work environment where you can be an important part of an expanding, motivated service delivery team. The Software Engineer is an entry-level position that could lead to future data management or product development opportunities. 

• Work closely with team members to understand functional and system requirements and to integrate / validate new interfaces
• Write high level design specs, unit test cases, and integration test cases 
• Participate in the design and build of applications and standardized system interfaces
• Be accountable for support, anticipate issues, and address proactively
• Help in design, testing, and other day-to-day IT activities

• Experience with Java, JavaScript, JSP, HTML and XML
• Demonstrable understanding of common architectural and design patterns
• Prior work with software versioning tools a plus
• Excellent organizational, interpersonal, written and oral communication skills
• Strong analytic skills: ability to triage and solve problems in a fact-driven manner

Web Redesign (women's fashion) - Part Time (Boston area)

We are an established Brick & Mortar Retailer of Women's Apparel located near Boston. We have an existing "information only" website, and would like to design a new and more "women friendly" version. You will be working directly with the co-owners to create the look and feel of the new site. 
You must be detail oriented, skilled creatively, and have a high level of energy and passion. You must have strong hands-on experience with Apple/Mac, graphic design, Photoshop and HTML, plus a basic familiarity of Flash & Quark. A fashion/retail background would be very helpful. Social media experience helpful.

Sr. Software Engineer For a Hot Mobile Startup (Wellesley, MA)

ViziApps provides an online service for building business mobile apps that run across iPhone, iPad, Android smartphones and tablets using drag and drop wizards. ViziApps enables users to create their own mobile apps with data management in hours at 1/10 the cost of custom engineering. If you can create a PowerPoint you can create a mobile app. 

We are looking for a senior software engineer to extend the core company software and work with the CTO.

Position Responsibilities in a number of the following areas (Prior knowledge required in at least half , but not all areas):
- Code server side software in .NET C# WebForms
- Code client side software in javascript, jQuery and jQuery Mobile
- Code iOS mobile app in objectiveC
- Code Android mobile app in Java
- Fix bugs in existing code base 

Telephone Sales Specialist

We are looking for attorneys with sales experience to join a growing and exciting company as an at-home telephone sales specialist selling our services to lawyers across the country. Flexible hours and work from home, provided you are also flexible in your ability to call at different times to get through to potential clients. The position starts as part-time but there is the possibility of increasing hours for successful performance. Ability to cold-call, write a telephone script, follow the script, but also think on your feet is critical. Ability to write well and error-free is also critical, since the position requires corresponding via email with clients. You must also have a home office with dedicated phone, high-speed internet and computer system with at least Windows XP. Native fluency in English required. If interested, please send cover letter and resume via email. 

Engineer Code expert -Work from Home (Metro Atlanta)

We have an opening for a Engineer or technician that has Residential and Light Commercial 3rd Party consulting and ICC building code inspection background. Position openings are for full and part time, primarily working from your home and field construction site visits.

Motor Club Of America

Our company is called Motor Club of America (Roadside Assistance) has been around since 1926 providing over 15 everyday needed benefits to its members! BUT now there's an ADDED bonus for becoming a member in addition to receiving benefits such as up to $5000 in TRAVEL ASSISTANCE REIMBURSEMENT, TOWING, $50,000 Accidental Death Coverage, DISCOUNTS on VISION & DENTAL prescriptions, and MORE.
This is straight to the point. no bull**** bonus, no quotas to meet, no type of volume to accumulate, no dress up seminars. You can do this from home, on facebook.... In this company, for every $40 transaction thats made, $80 comes to you via ... check every Friday, period. There is no long presentation. This is something real & proven. If you get in now, expect to see results by next Friday. What you are doing is signing up and paying 40$ when you sign up you will get your on page to sign people up for every sign up you do you will get 80$ it is that simple and legit. The sign up link is below when you click on the link pick the go best one after you sign up you will get your own mca page and you can start signing people up and making money. 

Work at home telecommuter job listings September 28th

Writer,Los Angeles/West Hollywood Expert

Looking for a writer with energy that you can see from words. A writer that knows the ins and outs of the Los Angeles and West Hollywood area. They must be a good fit and carry a similar tone to our existing blog.

Television/RealityTV/Movie bloggers needed for entertainment news blog

Talented writers, aspiring journalism students and bloggers needed to help us establish the US Edition of our site. Can you provide up-to-the-minute entertainment news that's informative and fun to read? Well, this could be the job for you! 

Unreality TV is building a team to write for its unrealitytv.com site. We need three smart, engaging writers, one for each of these topic areas: 
1. Reality TV blogger: Covering popular shows like American Idol, X Factor USA and The Voice as well as shows like Big Brother and The Bachelor, you'll be writing performance recaps, news about judges and high profile contestants as well as pitching ideas for featured articles on your subject.  

2. Television blogger: Writing about the best of American drama, comedy and sci-fi series from American Horror Story to Spartacus to Glee and Modern Family. We're looking for a real TV enthusiast to write about episode spoilers, casting news and pitch ideas for features and speculation about storylines for popular shows. 

3. Movie blogger: Cinephile needed with a good knowledge of popular films past and present. You'll be keeping tabs on movies that are in development, looking out for casting news, films being commissioned, trailers and movie artwork as they're being released. You'll be responsible for leading the movie section on the site, reporting on breaking film news. 

Need aTalented Writer for a Trading Blog. $20 Per article!

I'm looking for a ghost writer (or 2) to produce 3 to 4 articles each week on trading or trading related subjects (Forex or otherwise). The articles must be original, and must not be published anywhere else. 

I'm paying $20 for each article. Each article must be 700 words or more. The winning applicant(s) must exhibit the ability to produce well-written and compelling articles. 

How to writers needed

You can write articles for HowToee and make money.

And it’s all . . . “good.”

·         Get paid $5 per each article you write through PayPal (effective from July 22, 2012). To learn more, please refer to the members area.

·         You earn 100% of the revenue generated from the ads published on your article pages, for good. We absolutely have NO share from the ads published on your article pages. Additionally, all authors, including you, have an equal share from the ads published on the home page.

·         Your site/blog and also your Google+, FaceBook and… links appear at the bottom of each of your articles and also on your author page, which means you receive traffic from HowToee, for good.

Work from Home - Independent Licensed Insurance Agent

The Benefits of Being a LiveOps Licensed Insurance Agent 

Why become a LiveOps Insurance Agent? Becoming an independent member of the LiveOps Insurance community allows you: 

·         The flexibility to work as many or as few hours as you choose, 24 hours a day, 7 days a week

·         The revenue your business will generate from prequalified, inbound leads

·         The freedom to sell insurance for nationally recognized clients from the comfort of your own home

·         The job security you need in a fragile economy

New Licensed Insurance Agent Incentive

If you qualify to become part of the LiveOps Licensed Insurance Community, your new home business has the chance to receive a $200 incentive.**

Compensation

LiveOps offers per minute pay for time spent on the phone and commissions based on completed sales – This is an independent contracting opportunity, so the money you earn is directly related to your efforts and sales results.

*Required States 

Members of the LiveOps Licensed Insurance Community are required to show proof of application for Life and Health Insurance Licenses in three of the following states within two weeks of the creation of their agent account: AR, AZ, CA, FL, GA, IL, IN, LA, MD, MI, MO, MS, NC, NJ, PA, SC, TN, TX, WA, WI

LifeUnderwriter for insurance needed

As a Life Underwriter III you will, using appropriate resources and systems, perform underwriting functions within designated level of authority to evaluate and select risks the company will insure. In addition, you will ensure Agents understand and adhere to company underwriting philosophy when servicing Policyholders.

Authority: Standard and substandard (All Ratings) approval through $3,000,000 (total includes in force plus amount of current applications) within bounds of Reinsurance Treaties as granted by underwriting management.

The Life Underwriting West Section, currently has a need to hire two Life Underwriters. 

Bloggers wanted iPad 3 giveaway

iPad3 Holiday Event is hosted by Mom Blog Society.

Prize: iPad3

The event dates: 10/4 - 11/1

Free Event ~ Sign-Up Here

Work at home telecommuting job listings September 11th

Telecommuting Customer Service Rep.

Applicants must be located within a 48 mile radius of Amarillo, Texas. This position is responsible for receiving, researching and documenting member and provider inquiries (written, telephonic and electronic) and member grievances, receiving and making outbound calls to members regarding health risk assessment and working aged surveys, and assisting operations area as needed from a secure remote work location.
The position requires learning federal & state regulations, and being able to apply those regulations to internal policies and procedures. 
Ø Receive, research, resolve and document member and provider inquiries 
Ø Receive, research, and respond to client inquiries
Ø Receive, research, resolve and document member grievances
Ø Receive, identify, document and route member appeals to client
Ø Receive telephone inquiries regarding health risk assessment and working aged surveys
Ø Contact health risk assessment and working aged non-respondents by telephone
Ø Ensure compliance with state and federal laws 
Ø Maintain effective communication with customers, team members and management staff from a secure remote work location. 
Ø Assist operations area as needed.
Must have a minimum of 1 year call center experience or equivalent TMG experience.
Ø Customer Service training (Blended Clients) preferred.
Ø Health care related experience helpful.
 

Business Information Analyst Sr. Telecommuting Option

Candidate will have option to work from home after initial training is complete.  New hire must be located close to one of the following office locations:

Atlanta, GA (preferred)

Thousand Oaks, CA

Richmond, VA

Denver, CO

Responsible for analyzing, reporting and developing recommendations on data related to complex and varied business metrics. Typically provides technical assistance to lower level staff. Primary duties may include, but are not limited to:

• Creates and maintains databases to track business performance.
• Analyzes data and summarizes performance using summary statistical procedures.
• Develops and analyzes business performance reports (e.g. for claims data, provider data, utilization data) and provides notations of performance deviations and anomalies.
• Creates and publishes periodic reports, as well as any necessary ad hoc reports.
• May require taking business issue and devising best way to develop appropriate diagnostic and/or tracking data that will translate business requirements into usable decision support tools.
• May make recommendations based upon data analysis.

 Research Associate (Telecommuting Opportunity), Intellerati, Westport, Connecticut

Intellerati is seeking a telecommuting Research Associate to join our team. If you love uncovering information others miss; if you enjoy completing a puzzle, tracking down the perfect source, working your sources and cultivating new relationships,and analyzing data and working with databases you have the makings of a recruiting research associate. Founded by a former award-winning investigative television journalist, Intellerati is a recruiting research and intelligence firm that recruits senior executive and top technology talent for some of the world’s most powerful and successful companies.  We conduct intensive research to uncover and profile the best and brightest candidates and then we recruit them to once-in-a-career opportunities.  The Research Associate role is an entry level position and offers candidates the rare opportunity to get in on the ground floor of an elite executive search practice poised for growth.

Ads Quality Rater (Temporary) - English

This is a temporary role offered through WorkforceLogic. WorkforceLogic is recruiting part-time telecommuters with fluency in English and an in depth and up-to-date familiarity with English-speaking web culture and media to help with Quality Evaluation for websites for Google Inc., the search engine company based in Mountain View, California. As an Ads Quality Rater, you will be responsible for reporting and tracking the visual quality and content accuracy of Google advertisements. Ads Quality Raters use an online tool to examine advertising-related data of different kinds and provide feedback and analysis to Google. Projects worked on may involve examining and analyzing text, web pages, images, and other kinds of information. You will need an in depth and up-to-date familiarity with English-speaking web culture and media. Additionally, you will apply this knowledge to a broad range of interests and topics. Ads Quality Raters possess excellent written communication skills and web analytic capabilities. You will be required to work 10-30 hours a week on a self-directed schedule. A secure, private high speed internet connection is required.

Experienced P&C  claims adjuster, telecommuting

We offer a professional work environment that fosters individual growth and rewards performance.  The successful candidate will be expected to resolve property and casualty claims by conducting proper and thorough investigations of coverage, liability, valuation, supervising litigation, and conducting timely and effective negotiations.  Great Telecommuting Possibilities!

A  Bachelor's degree and a minimum of 2 years of commercial property and casualty claims experience is required;

Investigate, research, interview, analyze, interpret and process information and facts relevant to lose events while retaining absolute objectivity and diplomacy;

·          Able to communicate professionally at all levels within and outside of our company;

·          Manage relationships in a fast-paced environment while demonstrating persistence and problem-solving skills;

·          Provides a high level of excellent Customer Service and diplomacy at all times;

·          Explores opportunities to add value to the job position by constantly striving to improve yourself and our operations.

3 tips for improving productivity at home

When I first began working from home, I had a big problem. I didn’t know how to shut it down. I would wake up and immediately jump on the computer and have to get pulled away late at night by my wife. Apparently, I’m not alone in this boost of productivity.

I bump in to people all the time who wonder how I’m able to get anything done at home. They often suggest they’d be too distracted by their comfortable surroundings. They might be surprised  then by a recent survey out of Brown University, which found a 12 percent increase in performance for a randomly selected group of 255 call center employees who volunteered to work from home. The study was conducted by a 13,000 employee NASDAQ-listed Chinese firm over a nine month period and found within the performance boost was an 8.5 percent increase in the number of minutes worked per shift and a 3.5 percent increase in the performance they squeezed out per the minutes they worked.

Continue reading at Forbes.com

Exercise Tips for Those Who Work at Home And Want to Stay Fit

Working at home has a lot of benefits. One of these benefits is the fact that you hold time in your hands; which means you work at your own pace. In the beginning, you'll find a lot of free time on your hands, especially if you're still starting out with your home business or job. However, you'll eventually find yourself soon trying to work out your schedule balancing your home business or job and your family/household duties.

Whatever the circumstances may be, you should always find time for yourself. And finding time for yourself means taking time to work on your health and fitness.

Working out or exercising is important. It not only helps you stay fit, it also helps motivate you and build your self-confidence. Another good reason for working out is that it can help reduce stress. Regular disciplined working out will also keep you healthier as it reduces the risk of you contracting some illnesses and diseases. With increased strength and metabolism, you'll be able to achieve more in a better way.

If you're just staring out and trying to manage your schedule, you have no need to worry. You can easily fit in a couple of workout routines that will keep your heart pumping and your energy soaring. There are a lot of ways to exercise even while keeping a busy work-at-home business or job.

Below are some of the most common work-at-home exercises or workout routines that you should try doing. Remember, sitting and working in front of the computer for eight long hours will negatively affect not only your posture, but also your health in general. So try out these exercises and slowly develop a daily workout routine.

• First off, before starting out, designate a specific time or schedule for working out. For example, if you start working at nine in the morning, you can work straight for five hours. By the time the clock strikes two in the afternoon, you get up and do your daily exercise or workout routine.


• Stretching may seem to be such a simple thing to you. It is, however, greatly beneficial if you do it a couple of minutes every hour. Stand up and stretch from time-to-time.


• If you do not have workout machines, use your stairs for cardio exercises. Run up and down the stairs several times. Do this for five minutes first, then gradually increase as you get used to the routine. If your house does not have a stairway, look for steps or big wooden crates that you can use in their place.  Or go out and take the dog for a walk. 


• Pushups can be done anywhere in the house. As long as your flooring is good and clean, you're good to go. For starters, do two repetitions of 20 pushups. Gradually increase as you go along from day-to-day.


• Jumping Jacks are fun. They're also good for warming up the body. Do around 15 to 20 Jumping Jacks in the beginning. Increase by 10 every time you feel that your stamina and energy has improved.


• Leg lifts can be done even when you're working on your computer or laptop. Improve leg muscle and strength by lifting your legs repeatedly for several minutes. You can do this workout routine in one-hour intervals while seated in your computer chair.


• Since you may not have enough space at home, instead of running, you can jog in place or buy a trampoline.. Set your timer to five minutes for this exercise. To maximize your time wisely, you can watch your favorite TV show or listen to your favorite songs while jogging.


• Dancing is a good cardio exercise. It also helps burn a lot of calories. You can dance to any music that you want, or choose to go with a dance-based aerobic program on video. There are a lot of choices you can choose from, like hip hop aero dance routines and dance workouts designed especially for men. 


• Crunches. Who is not familiar with crunches? Practically everyone who has, at one point in his life, longed for six-pack abs know what regularly doing crunches can mean.There are a lot of varieties of crunch exercises; there are the regular ones that we are all familiar with and there's the one where an exercise ball is used. There are also variations that make use of weights for added resistance.


• Tae Bo. Although this will take more than 30 minutes to do, it provides a really rewarding workout experience. You don't need to hire a Tae Bo instructor to help you out; you can simply buy and follow Tae Bo workout routines shown in DVDs. Aside from building muscle and knocking out fat, Tae Bo also improves your heart rate and increases your strength and stamina.


• Shadow boxing is also a good exercise option, especially if you do not have a heavy bag or punching bag.


• If you have exercise machines at home; like a treadmill, rowing machine or an exercise bike, use them well. Divide your time among your machines. Normally, you should do a 30-minute routine for every cardio machine.f you have Wii Fit, use it for your fitness advantage. You can even invite your son or daughter, or any family member, to play tennis (or any other game where you sweat out) with you. The Kinect for Xbox 360 is an alternative to the Wii. Use this motion sensing device to help you sweat out. You can play The Biggest Loser Ultimate Workout, Dance Central, Virtua Tennis 4 or Your Shape 3.

All these exercises or workout routines will make you fit and healthier, but only if you find time to do them every single day that you work at home. Also, it is important to follow a healthy diet - one that's filled with fruits, vegetables, whole wheat and other similarly nutritious stuff.